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What Are Supplements?

Vitamins for Gym

Supplements are products that contain one or more dietary ingredients, such as vitamins, minerals, herbs, amino acids, or enzymes. They are available in various forms, including pills, capsules, powders, liquids, and gummies. Supplements are intended to supplement, not replace, the nutrients you get from food.
Supplements are a type of dietary product that are meant to provide additional nutrients to support overall health and wellness. They come in various forms, including pills, capsules, powders, and liquids, and are typically taken orally. Some of the most common supplements include multivitamins, omega-3 fatty acids, probiotics, and protein powders.

While supplements can be a convenient way to boost your nutrient intake, it’s important to remember that they are not a replacement for a healthy diet. Eating a balanced diet with a variety of whole foods is the best way to get all the vitamins, minerals, and other nutrients your body needs. However, in some cases, supplements may be necessary to fill in nutrient gaps or to address specific health concerns.

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